About Sereze.ai
Sereze provides personalized breathing exercises powered by AI and integrates seamlessly with Apple Health to provide tailored recommendations and insights for HRV, VO2Max, and stress management.
Key Features
- Custom breathing exercises
- Integration with Apple Watch
- Real-time health insights
Available Breathing Exercises
Kapalabhati (Skull Shining)
A breathing technique to cleanse the lungs and energize the body by stimulating abdominal organs and increasing oxygen intake.
- Cleanses the lungs, stimulates abdominal organs, and boosts energy levels.
Ujjayi (Ocean)
A soothing breathing exercise that calms the mind and reduces stress, while also enhancing focus and lung capacity.
- Calms the mind, reduces stress, and improves lung capacity.
Belly (Diaphragmatic)
A deep breathing exercise that reduces stress and anxiety while improving oxygen intake and promoting relaxation.
- Reduces stress and anxiety while enhancing oxygen exchange.
Equal (Coherent)
A balancing breathing technique that synchronizes heart rhythms, lowers heart rate, and promotes relaxation.
- Synchronizes heart rhythms and lowers heart rate.
Alternate Nostril (Nadi Shodhana)
A breathing technique that balances the nervous system and improves cardiovascular and lung function.
- Balances the nervous system and improves cardiovascular health.
Chandra Bhedana (Left Nostril)
A calming breathing technique that activates the parasympathetic nervous system to reduce stress and promote relaxation, especially at night.
- Activates the parasympathetic nervous system to reduce stress and promote relaxation.
Sitali (Cooling)
A cooling breath exercise that helps lower body heat, calm the mind, and improve digestion.
- Lowers body heat, calms the mind, and improves digestion.
4 7 8 Technique
A powerful relaxation technique that helps reduce stress, lower blood pressure, and promote sleep.
- Reduces stress, lowers blood pressure, and aids in falling asleep.
Pursed Lip
A breathing technique that improves oxygen exchange and helps relax the body, especially useful at night.
- Improves oxygen exchange and relaxes the body.
Extended Exhale
This breathing technique activates the parasympathetic nervous system, helping to lower heart rate and blood pressure, and promoting restful sleep.
- Activates the parasympathetic nervous system, reducing heart rate and promoting sleep.
Bhramari Bee
A calming breath technique that reduces anxiety and tension, lowers blood pressure, and helps improve sleep quality by calming the mind.
- Reduces anxiety, lowers blood pressure, and calms the mind for better sleep.
Box Breathing
This structured breathing technique balances the nervous system and improves cardiovascular function, ideal for HRV and VO₂ Max.
- Enhances focus, lowers heart rate, and stabilizes breathing.
Bhastrika (Bellows Breath)
A forceful breathing technique to increase oxygen intake and improve lung function, often used to boost energy and respiratory endurance.
- Strengthens the diaphragm, increases lung capacity, and boosts oxygen levels.
Simple Breath Retention with 30-Seconds Hold
A basic breath-holding technique that improves CO2 tolerance, enhances lung capacity, and strengthens the diaphragm, boosting both HRV and VO₂ Max.
- Increases lung capacity, strengthens respiratory muscles, and improves heart rate variability.
Buteyko Breathing
This method focuses on nasal breathing and reducing hyperventilation, which can help improve oxygen efficiency and overall respiratory function.
- Increases oxygen efficiency, calms the nervous system, and improves lung capacity.
Progressive Breath Retention Test 1
Gradually increasing breath-holding times helps the body adapt to low oxygen (hypoxia), which improves endurance and oxygen efficiency, key for VO₂ Max.
- Enhances oxygen efficiency, improves cardiovascular function, and promotes CO2 tolerance.
Progressive Breath Retention Test 2
Gradually increasing breath-holding times helps the body adapt to low oxygen (hypoxia), which improves endurance and oxygen efficiency, key for VO₂ Max.
- Enhances oxygen efficiency, improves cardiovascular function, and promotes CO2 tolerance.
Yoga Nidra
A guided meditation practice that induces deep relaxation and a state of conscious rest between sleep and wakefulness.
- Promotes deep relaxation, reduces stress, improves sleep, and enhances mindfulness.
NSDR (Non-Sleep Deep Rest)
A guided meditation practice designed to induce deep relaxation and mental clarity by entering a calm, restful state without sleep.
- Promotes deep mental and physical relaxation, enhances focus, reduces stress, and improves cognitive performance.
Deep Sleep Induction
A comprehensive sleep routine combining stretches, deep breathing, progressive relaxation, and visualization techniques to help you fall asleep quickly and deeply.
- Releases tension, reduces stress, calms the nervous system, and promotes quick and restorative sleep.
Body Scan for Sleep
A guided body scan meditation designed to progressively relax your body, releasing physical tension and calming the mind to help induce sleep.
- Helps relax the entire body and mind, reduces stress, aids in falling asleep, and promotes deeper, more restful sleep.
Full-Body Yoga Nidra
A deep relaxation meditation that guides you through an exploration of the entire body, bringing awareness and relaxation to each part.
- Promotes deep relaxation, reduces anxiety, improves sleep, enhances body awareness, and provides relief from chronic pain and fatigue.
Tummo Breathing (Inner Fire)
A powerful breathing technique designed to generate internal heat and awaken spiritual energy.
- Boosts energy, improves focus, and helps generate warmth in the body.
Nine Purification Breaths
A breath practice to cleanse energy channels and balance emotions.
- Clears energy channels, reduces anxiety, and balances emotions.
Vase Breathing
A breathing technique to cultivate prana (life force) and stabilize the mind.
- Stabilizes emotions, strengthens prana, and enhances focus.
Lion’s Roar Breathing
A powerful breath technique to release deep-seated emotional tension.
- Relieves emotional tension, reduces stress, and promotes emotional release.
Feldman’s Variable Protocol
A breath practice focused on varying the lengths of inhales and exhales to improve adaptability and manage stress.
- Improves breath control, enhances adaptability, and promotes stress resilience.
Open AI/LLM Powered Visualization
Generate personalized visualizations using Gen AI and LLM technology to support your current needs.
- Create personalized visualizations that align with your specific needs and preferences for relaxation and mindfulness.
LLM/GenAI Powered Affirmations
Daily mantras or affirmations provide positive reinforcement, fostering a resilient mindset and reinforcing self-belief.
- Affirmations promote a positive mindset, reduce stress, and boost self-confidence by focusing on constructive thoughts.