Frequently Asked Questions
What is Sereze Breathing?
Sereze Breathing is an innovative platform offering personalized breathing exercises powered by AI. It seamlessly integrates with Apple Health to provide tailored insights and recommendations for HRV, VO₂Max, and stress management.
How do I integrate Sereze with Apple Health?
To connect Sereze with Apple Health, go to the settings within the app and enable Apple Health integration. Follow the on-screen instructions to complete the setup process easily.
Are the breathing exercises suitable for everyone?
Most breathing exercises are designed for a broad range of users. However, if you have specific health concerns or conditions, we recommend consulting a healthcare provider before starting.
Can I customize my breathing exercises?
Absolutely! Sereze lets you personalize your breathing exercises to align with your goals. Adjust the duration and phase timing of exercises in the settings for a tailored experience.
How do I add a new exercise?
Adding a new exercise is simple with our AI feature. Click "Add New" on the home page, and the app will guide you through the process step by step.
What is the purpose of affirmations?
Daily affirmations can boost motivation and focus your energy. To add one, use our AI-powered feature: go to "LLM/GenAI Powered Affirmations," click the edit icon, and either type your own or generate one with AI assistance.
How to Set Up a Reminder in Sereze for Your Favorite Breathing Exercises?
Navigate to your favorite breathing exercise from the home screen or the categories. Tap on the exercise to open its details page. Look for the Reminder tab at the bottom of the exercise details screen. Read more
How to improve your Bolt Score or Breathing Retention Score?
Under VO2 Max, there are 3 such exercises, you can click on them and then test your score. Read more