Calm down in 2 minutes.
Real breathwork, personalized by your body. Stop panic, sleep faster, and reset before a meeting — without a streak, a feed, or a single nudge before bed.
Download on the App StoreWhat Sereze actually does
Not another mindfulness library. A short list of breath patterns that work when you need them.
4-7-8 in under 5 minutes
The pattern that drops your heart rate fast. Guided audio, no screens, no streaks.
Belly breathing breaks the loop
Long, slow exhales tell your nervous system you're safe. Most users feel it inside 90 seconds.
Box breathing in 90 seconds
Used by Navy SEALs and surgeons. Quiet, even, and you can do it at your desk.
How it works
Three taps. No onboarding gauntlet.
Tell us what's happening
Tap "Anxious," "Can't sleep," or "Before a meeting." That's it.
Sereze picks the breath
Optionally reads your HRV, sleep, and heart rate from Apple Health to match the right pattern to the moment.
Breathe. Done.
Guided audio, no screen-watching required. Mindful Minutes log back to Apple Health.
On-device
Your breath, sleep, and journal data stay on your iPhone. Nothing uploaded.
No streaks
No counters, no shame, no badges. Use it when you need it.
No ads, no feed
One purpose: get you back to baseline. Nothing else.
No nudges before bed
Sereze stays quiet. It opens when you open it.
Stop panic in 2 minutes.
Free for 90 days. iOS only. No card required.
Download on the App Store