Calm down in 2 minutes.
Real breathwork, matched to what your body is doing. Settle quickly, sleep sooner, and reset before a meeting, without a streak, a feed, or a single nudge before bed.
Download on the App StoreWhat Sereze actually does
Not another mindfulness library. A short list of breath patterns that work when you need them.
4-7-8 to wind down
The classic pattern to slow a racing mind before sleep. Guided audio, no screens, no streaks.
Belly breathing to settle
Long, slow exhales that signal your nervous system it's safe to ease off.
Box breathing in 90 seconds
A steady, even pattern you can do quietly at your desk.
How it works
Three taps, once you are set up.
Tell us what's happening
Tap "Anxious," "Can't sleep," or "Before a meeting." That's it.
Sereze picks the breath
Reads your HRV, sleep, and heart rate from your Apple Watch to match the right pattern to the moment, and turns it into one clear Calm Score.
Breathe. Done.
Guided audio, on your iPhone or wrist. No screen-watching required. Mindful Minutes log back to Apple Health.
Your calm stays yours.
Sereze reads your body and picks the session to match. On iPhones with Apple Intelligence it also writes your insights, on the device itself. Your health data never leaves your phone, and nothing you do here is tracked.
- On-deviceOn your device, no servers
- Works offlineeven in airplane mode
- Zero trackingno analytics, nothing sold
Works offline
Everything runs on your iPhone, even in airplane mode. No account, nothing uploaded, no servers of ours to send it to.
Apple Intelligence
On iPhones with Apple Intelligence, your insights are written on the device. Without it, Sereze uses its own built-in wording instead. Either way your Health data never leaves your phone.
No ads, no tracking
No ads, no trackers, no analytics, nothing sold. One purpose: get you back to baseline.
No streaks, no nudges
No counters, no shame, no bedtime pings. Sereze opens when you open it.
Find your calm in a couple of minutes.
Core techniques free forever. Everything free for 30 days. No card required.
Download on the App Store