Sereze Get Sereze

A little time for yourself

Your daily
breathing
space.

Guided breathing. Thoughtful programs.
Feedback from your Apple Watch.
A practice that feels like your own.

Download Sereze See it in motion

Made for iPhone, iPad, Duo & Apple Watch

Sereze on iPhone: Breathe in, phase countdown and a 64 bpm heart-rate reading
Apple Watch breathing guidance with an illustrative heart-rate change
Real app screens · Illustrative health data
01

Feel.

Start with what you need.

02

Breathe.

Follow a clear, gentle rhythm.

03

Notice.

Make space for your response.

Something to come back to

Small practices.
A rhythm of your own.

A pocket reset between meetings. A quieter end to the day. Find a session for this moment, or let a program guide your next few days.

  • Morning Energy

    A practice to begin your day
    5 days

  • Evening Wind-down

    Make room between day and night
    7 days

  • A pocket reset

    A short practice, when you need it
    1 min
Light appearance Home screen with an active program and daily breathing practice
Sereze’s guided program library, including Evening Wind-down
Your day. Your pace. Your next practice.

21 seconds inside Sereze · Press play

Breathing, with a little feedback

Follow the rhythm.
Notice your response.

A clear cue to breathe. A visual guide to follow. And, when your Apple Watch is connected, your available heart-rate readings alongside your practice.

Sereze on Apple Watch showing the exhale phase and heart-rate feedback

Right there on your wrist.

Breathing cues, session controls and heart-rate feedback, together.

Sample readings are illustrative. Heart rate can rise, fall or stay steady. Live feedback requires a connected Apple Watch and available readings.

More than a completed session

See your practice.
Get to know your patterns.

Your reflections, practice history, HRV and resting heart rate in one place. Look back at the time you’ve made and the patterns that emerge.

Calm Score is Sereze’s reflection measure, not an Apple score or a medical assessment.

Native iPad progress screen with personal baselines, HRV, resting heart rate and check-in history
A bigger picture on iPad · Illustrative data
Expanded progress layout on iPhone Duo
iPhone Duo · Unfolded view

Room to explore

A little more space.
The same familiar practice.

From a glance on your wrist to the bigger picture on iPad and Duo.

Take a closer look

Your breath. Your heart rate. — Sereze breath in dark appearance Programs. Check-ins. A daily practice. — Sereze home in light appearance Guided programs. One day at a time. — Sereze programs in light appearance Find your kind of calm. — Sereze library in dark appearance Seven evenings. A calmer routine. — Sereze evening in dark appearance Before. After. Your heart rate. — Sereze notice in light appearance HRV. Resting HR. Your patterns. — Sereze progress in dark appearance Your practice, over time. — Sereze journey in light appearance Start with how you feel. — Sereze feelings in dark appearance Find a practice. Make it yours. — Sereze search in light appearance

Light and dark. Quick resets and longer journeys. All inside Sereze.
Health readings and progress shown are illustrative.

Private by design

Your practice.
Your own space.

Intelligence, on your device.

Built-in guidance and, when available, on-device Apple Intelligence. No external AI provider needed.

A moment, even offline.

Guided breathing is available offline. Watch feedback needs a device connection.

Read our privacy policy
Sereze

A small practice. A little space.

Make this moment
yours.

Download Sereze

iPhone · iPad · Duo · Apple Watch